Keto Diet Panera Bread: Simple Tips and Choices
The keto diet focuses on low-carb, high-fat meals to help with weight loss and health. When eating at Panera Bread, you can make choices that fit your keto diet goals. Many items can be adjusted to keep them low-carb, making Panera a good option for keto-friendly meals.
Keto-Friendly Options at Panera Bread
- Choose salads without croutons and pick a keto-friendly dressing like olive oil or Caesar dressing.
- Soups can be tricky; go for the ones with fewer carbs or avoid them altogether.
- Sandwiches can be made keto by removing the bread and eating just the fillings.
- Customize your bowl or entrée to include more veggies and proteins, leaving out the high-carb ingredients like beans or grains.
- Look for sides like avocado or extra cheese instead of chips or bread.
What to Avoid at Panera Bread
- Bread, bagels, and pastries are not suitable for keto due to high carb content.
- Sugary drinks like lemonade or sweet tea should also be skipped.
- Grain bowls and pasta dishes usually contain too many carbs.
Tips for Staying Keto at Panera
- Always check the nutrition info before ordering.
- Don’t hesitate to customize your meal; Panera staff are helpful with substitutions.
- Bring your own keto-friendly snacks if you think options might be limited.
Frequently Asked Questions
Is Panera good for the keto diet?
Yes, Panera Bread can be keto-friendly if you make the right choices. Stick to protein, healthy fats, and low-carb options like salads and modified sandwiches.
What can I eat at Panera on keto?
You can have salads without croutons, sandwiches without bread, and sides like avocado or cheese. Avoid high-carb items like bread and pasta.
Can I have soup at Panera on a keto diet?
Some soups might fit a keto diet, but most are high in carbs. Stick to cream-based soups or skip them if unsure.
Are Panera dressings keto-friendly?
Many dressings like olive oil, Caesar, or ranch are keto-friendly. Avoid sweet or high-carb dressings like balsamic glaze or vinaigrettes with sugar.
Can I have coffee at Panera on keto?
Yes, black coffee or coffee with cream is fine. Avoid sugary syrups and whipped cream.
Is Panera bread keto-friendly?
No, Panera bread and bakery items are not keto-friendly as they are high in carbs.
How do I order keto at Panera?
Customize your meal to fit keto by avoiding bread, grains, and sugary toppings. Focus on protein, healthy fats, and low-carb veggies.
